Our Blog
Our Blog
17Jan
The Year That Was
The Year That Was The text I received today said simply “The year 2050 is as far away as the year 2000.” Mind blown. Sometimes we find ourselves surprised by how quickly time passes, so let’s dedicate a moment to reflect on the year we just completed and set our goals for the year ahead. […]
02Jan
Are New Year’s Resolutions Realistic?
Are New Year’s Resolutions Realistic? The “New Year, New You” temptation is alluring, and we all tend to try to reinvent ourselves as the calendar page flips from December to January. Sadly, studies show that almost half of our resolutions are abandoned by the end of the first month of the year. Researchers blame three major overreaches for this […]
09Dec
Pre-Holiday Ramp-Up
Pre-Holiday Ramp-Up As the holiday season approaches, kids get excited in anticipation of warm family gatherings, days off of school, and presents to open. Adults, on the other hand, have to manage the stress of hosting, shopping, cooking, and the many expenditures of time and money that come along with these celebrations. It’s a challenge […]
09Dec
Lose the Winter Blues
Lose the Winter Blues The holidays are a magical time of year, but they are also incredibly stressful. The demands placed on our time and finances are significant, and can take a toll on our physical and mental health. The good news is there are ways to mitigate these stressors. Here are some tips to […]
09Dec
Winter Break Brain Freeze
Winter Break Brain Freeze Much has been written about learning loss over summer vacation that necessitates weeks (if not months) of review to regain lost ground at the start of the school year in the fall. Similarly, we observe a backward slide during winter break, adding an extra challenge upon the return to classrooms in […]
13Nov
Practicing Gratitude
Practicing Gratitute The chilly fall weather heralds the approach of the Thanksgiving holiday, reminding us that gratitude doesn’t have to be only a seasonal practice. Studies reveal that demonstrating appreciation as a way of self-improvement can translate into lots of health benefits including a stronger immune system, better sleep, improved emotional coping mechanisms, and decreased […]
08Nov
Holiday Volunteering for School-Aged Kids
Easy Ways for Families with School-Age Children to Volunteer Over the Holidays The holiday season is a wonderful time for families to come together and give back to the community. Involving children in volunteering not only instills values of kindness and empathy but also helps them develop a sense of social responsibility early on. For […]
04Nov
The Mental Wellness Benefits of Volunteering for School-Aged Children Over the Holidays
The Mental Wellness Benefits of Volunteering for School-Aged Children over the Holidays The holiday season presents an excellent opportunity for children to engage in volunteer work, which can have a lasting impact on their mental and emotional well-being. By helping those in need, children learn valuable life skills, develop empathy, and strengthen their sense of […]
31Oct
School Safety
October is Ohio School Safety Month Our state designated October as “Ohio School Safety Month”. Our schools need some attention to this topic. As of last month, the US has seen 58 school shootings so far this year. Of these, 14 were on college campuses and 44 were on the grounds of K-12 schools. These […]
17Oct
New Screening Guidelines for Heart Health in Children
All Children Should Be Screened For Potential Heart-Related Issues The American Academy of Pediatrics (AAP) now recommends regular […]
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