Our own Karen Heichel, MA  presented a free webinar entitled “Practicing Mindfulness in your School”.  This is a new and very exciting topic.  This free webinar was held on December 2nd from 3:00 PM – 4:00 PM EST. but you can watch it now in our webinar library.

Mindfulness is being used for reducing stress, increasing attention, building attitudes of compassion and kindness that lead to more productive learning environment for students and a more collaborative working place for teachers.

Karen will be talking about how studies have shown significance improvement in self-awareness and acceptance by practicing mindfulness for 15 minutes three to four times per week. These activities can be integrated into your existing curriculum.  If this topic sounds interesting to you, click here for a link to the pre-recorded webinar.