#ChooseWater First for Thirst!

What you offer your child to drink in their first 5 years can shape their taste preferences for a lifetime. #ChooseWater first for thirst!

#DYK drinking water is also important for kids’ oral health? Find out how below 👇

When we think about oral health, we often picture toothbrushes, floss, and regular dentist visits. But did you know that drinking water plays a crucial role in maintaining your kids’ oral health? Here’s how:

1. Natural Cleaning Agent

Water acts as a natural cleanser for your child’s mouth. Every sip helps wash away food particles, reducing the risk of plaque buildup and cavities. Unlike sugary drinks, water doesn’t leave harmful residues that can erode tooth enamel.

2. Fluoride Benefits

In many communities, tap water is fluoridated, which means it contains small amounts of fluoride that help strengthen tooth enamel and prevent decay. Regular consumption of fluoridated water provides a simple and effective way to protect your child’s teeth.

3. Hydration and Saliva Production

Adequate hydration is essential for saliva production. Saliva is your child’s natural defense against tooth decay, as it neutralizes acids produced by bacteria in the mouth and helps repair early tooth damage. Drinking water ensures that their salivary glands function properly, keeping their mouth moist and healthy.

4. Avoids Sugary Alternatives

Encouraging kids to drink water instead of sugary beverages like soda or juice can significantly reduce their sugar intake. High sugar consumption is a leading cause of cavities and other dental problems. Water is a safe, tooth-friendly alternative that keeps their teeth safe from harmful sugars and acids.

5. Healthy Development

Water supports overall health, which is closely linked to oral health. Proper hydration is essential for the growth and development of children, affecting everything from their ability to concentrate in school to the health of their gums and teeth.

Parents: Keep an eye out for these signs of dehydration in your infant.

• Fewer wet diapers.
• Overly sleepy.
• Sunken soft spot on baby’s head.
• No tears when crying.

Also watch for these signs of dehydration in your toddlers and older children 👉 dry lips or sticky mouth, flushed skin, sleepy and irritable, and less urination or dark-colored urine.

Remember, while brushing and flossing are non-negotiables in maintaining oral hygiene, the simple act of drinking water can make a big difference. So, keep your kids hydrated and their smiles bright by encouraging them to drink plenty of water every day! 💧🦷

#ChooseWater